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	<title>Comments for AK's Adventures</title>
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	<description>Overheard at the aid station...</description>
	<lastBuildDate>Thu, 13 Jan 2011 05:27:12 +0000</lastBuildDate>
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		<title>Comment on The next best thing to racing&#8230;Pacing! by Average A</title>
		<link>http://ultramaniacs.com/2009/07/the-next-best-thing-to-racing-pacing/comment-page-1/#comment-2318</link>
		<dc:creator>Average A</dc:creator>
		<pubDate>Thu, 13 Jan 2011 05:27:12 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=901#comment-2318</guid>
		<description>Wow, Andy -- I feel star-struck that you commented on my blog; thanks for that!

And thank you, also, for writing such a detailed report on pacing! Being a complete and total novice to ultrarunning (the closest I&#039;ve got to anything along those lines are reading books and blogs about it), I didn&#039;t realize the extensive role pacers play in helping their runners. While I figured pacers were there to offer support and guidance in the dark and at the end of the run, you really go a great job of showing how much MORE than that it is -- making sure they are eating, drinking, AND on time, as well as knowing the course and their splits. That&#039;s a lot of pressure. However, I imagine the pay-off is huge. I can feel the excitement &amp; happiness for both you and Mylinh as I got to the end of your post. Very inspiring, well-written, and documented. 

I didn&#039;t realize you were down near L.A.! I know the 13.1 Party scene might not be your thing, but it would have been fun knowing I had a fan out there cheering somewhere. :) I assume you&#039;re heading to Hawai&#039;i for HURT 100 -- best of luck if you&#039;re running, and please pass a kind hello to Catra!

xoxo
A</description>
		<content:encoded><![CDATA[<p>Wow, Andy &#8212; I feel star-struck that you commented on my blog; thanks for that!</p>
<p>And thank you, also, for writing such a detailed report on pacing! Being a complete and total novice to ultrarunning (the closest I&#8217;ve got to anything along those lines are reading books and blogs about it), I didn&#8217;t realize the extensive role pacers play in helping their runners. While I figured pacers were there to offer support and guidance in the dark and at the end of the run, you really go a great job of showing how much MORE than that it is &#8212; making sure they are eating, drinking, AND on time, as well as knowing the course and their splits. That&#8217;s a lot of pressure. However, I imagine the pay-off is huge. I can feel the excitement &amp; happiness for both you and Mylinh as I got to the end of your post. Very inspiring, well-written, and documented. </p>
<p>I didn&#8217;t realize you were down near L.A.! I know the 13.1 Party scene might not be your thing, but it would have been fun knowing I had a fan out there cheering somewhere. :) I assume you&#8217;re heading to Hawai&#8217;i for HURT 100 &#8212; best of luck if you&#8217;re running, and please pass a kind hello to Catra!</p>
<p>xoxo<br />
A</p>
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		<title>Comment on To overcome&#8230;and right into 2nd place by Steve</title>
		<link>http://ultramaniacs.com/2008/10/to-overcomeand-right-into-2nd-place/comment-page-1/#comment-2108</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 29 May 2010 11:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=793#comment-2108</guid>
		<description>Andy..OMG! I just found your blog from Facebook. This is an amazing story. I didn&#039;t know you had done this until just now. The race format of laps sounds so mentally challenging, how mind numbing. Would like to chat about this in person sometime.

Hope.</description>
		<content:encoded><![CDATA[<p>Andy..OMG! I just found your blog from Facebook. This is an amazing story. I didn&#8217;t know you had done this until just now. The race format of laps sounds so mentally challenging, how mind numbing. Would like to chat about this in person sometime.</p>
<p>Hope.</p>
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		<title>Comment on #100 by jonah</title>
		<link>http://ultramaniacs.com/2009/04/100/comment-page-1/#comment-1566</link>
		<dc:creator>jonah</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=869#comment-1566</guid>
		<description>Congrats on 100 ultras/marathons... that&#039;s awesome! 

Hilary and I met you briefly after the Mt Wilson run. Hope to run into you again sometime in our locals mountains...</description>
		<content:encoded><![CDATA[<p>Congrats on 100 ultras/marathons&#8230; that&#8217;s awesome! </p>
<p>Hilary and I met you briefly after the Mt Wilson run. Hope to run into you again sometime in our locals mountains&#8230;</p>
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	<item>
		<title>Comment on #100 by Olga</title>
		<link>http://ultramaniacs.com/2009/04/100/comment-page-1/#comment-1352</link>
		<dc:creator>Olga</dc:creator>
		<pubDate>Tue, 28 Apr 2009 22:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=869#comment-1352</guid>
		<description>woohooo, Andy</description>
		<content:encoded><![CDATA[<p>woohooo, Andy</p>
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	<item>
		<title>Comment on #100 by Stuart</title>
		<link>http://ultramaniacs.com/2009/04/100/comment-page-1/#comment-1334</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Fri, 17 Apr 2009 16:58:24 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=869#comment-1334</guid>
		<description>Holy smokes inspiring stuff! Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Holy smokes inspiring stuff! Thanks for sharing.</p>
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		<title>Comment on #100 by Kellie</title>
		<link>http://ultramaniacs.com/2009/04/100/comment-page-1/#comment-1329</link>
		<dc:creator>Kellie</dc:creator>
		<pubDate>Sun, 12 Apr 2009 15:20:02 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=869#comment-1329</guid>
		<description>THANK YOU for posting your stats, you&#039;ve shared pieces of them with me a number of times, but seeing them laid out cronologically gives me hope and inspiration like little else can.   

Only one DNF... almost as freaking amazing as watching your speed consistently increasing!

See you soon my friend.</description>
		<content:encoded><![CDATA[<p>THANK YOU for posting your stats, you&#8217;ve shared pieces of them with me a number of times, but seeing them laid out cronologically gives me hope and inspiration like little else can.   </p>
<p>Only one DNF&#8230; almost as freaking amazing as watching your speed consistently increasing!</p>
<p>See you soon my friend.</p>
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		<title>Comment on #100 by Jessica DeLine</title>
		<link>http://ultramaniacs.com/2009/04/100/comment-page-1/#comment-1325</link>
		<dc:creator>Jessica DeLine</dc:creator>
		<pubDate>Wed, 08 Apr 2009 21:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=869#comment-1325</guid>
		<description>Very impressive!  105 total now?  wow!</description>
		<content:encoded><![CDATA[<p>Very impressive!  105 total now?  wow!</p>
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		<title>Comment on To overcome&#8230;and right into 2nd place by Hope Langevin</title>
		<link>http://ultramaniacs.com/2008/10/to-overcomeand-right-into-2nd-place/comment-page-1/#comment-1160</link>
		<dc:creator>Hope Langevin</dc:creator>
		<pubDate>Fri, 16 Jan 2009 07:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=793#comment-1160</guid>
		<description>Andy..OMG! I just found your blog from Facebook. This is an amazing story. I didn&#039;t know you had done this until just now. The race format of laps sounds so mentally challenging, how mind numbing. Would like to chat about this in person sometime.

Hope.</description>
		<content:encoded><![CDATA[<p>Andy..OMG! I just found your blog from Facebook. This is an amazing story. I didn&#8217;t know you had done this until just now. The race format of laps sounds so mentally challenging, how mind numbing. Would like to chat about this in person sometime.</p>
<p>Hope.</p>
]]></content:encoded>
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		<title>Comment on To overcome&#8230;and right into 2nd place by olga</title>
		<link>http://ultramaniacs.com/2008/10/to-overcomeand-right-into-2nd-place/comment-page-1/#comment-1150</link>
		<dc:creator>olga</dc:creator>
		<pubDate>Tue, 06 Jan 2009 18:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=793#comment-1150</guid>
		<description>And you didn&#039;t take a nap? Wow, you&#039;re changing your style:)</description>
		<content:encoded><![CDATA[<p>And you didn&#8217;t take a nap? Wow, you&#8217;re changing your style:)</p>
]]></content:encoded>
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		<title>Comment on To overcome&#8230;and right into 2nd place by Jessica</title>
		<link>http://ultramaniacs.com/2008/10/to-overcomeand-right-into-2nd-place/comment-page-1/#comment-1146</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 31 Dec 2008 16:00:03 +0000</pubDate>
		<guid isPermaLink="false">http://ultramaniacs.com/?p=793#comment-1146</guid>
		<description>I&#039;m proud of you for your accomplishments out there - and for running despite the surrounding circumstances!</description>
		<content:encoded><![CDATA[<p>I&#8217;m proud of you for your accomplishments out there &#8211; and for running despite the surrounding circumstances!</p>
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