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	<title>AK's Adventures</title>
	<link>http://ultramaniacs.com</link>
	<description>Overheard at the aid station...</description>
	<lastBuildDate>Mon, 18 Aug 2008 16:56:17 +0000</lastBuildDate>
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		<title>Goodbye Moose&#8230;</title>
		<description>When I did my first marathon over 10 years ago, I walked into Phidippides because it was recommended to me by several runners. I had no idea what I was doing then, but I walked out with a pair of my first running shoes, and some useful tips given to ...</description>
		<link>http://ultramaniacs.com/2008/08/13/goodbye-moose/</link>
			</item>
	<item>
		<title>Disappointed</title>
		<description>After yesterday's Mt Disappointment 50 miler, I feel worse than I've felt after a race in a long time. If anything, I'm usually fine after a shower, food, and a good night's sleep. Not only do I feel really beat up, I suffered from the biggest blister I've gotten ever ...</description>
		<link>http://ultramaniacs.com/2008/08/10/disappointed/</link>
			</item>
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		<title>Weekend in NoCal</title>
		<description>This past weekend, Catra worked at the SF Marathon expo at the Atalanta booth with the owner/founder Heather. While she was pushing skirts, I managed to catch some seminars conducted by Julie Fingar, Bart Yasso, and Dean Karnazes.

On Sunday, we volunteered to help new race directors Mike Palmer and Jennifer ...</description>
		<link>http://ultramaniacs.com/2008/08/06/weekend-in-nocal/</link>
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	<item>
		<title>Vermont RD Dies</title>
		<description>I'm very saddened to write that Jim Hutchinson, the Race Director for the Vermont 100 and President of the Vermont Adaptive Ski &#38; Sports has died of a heart attack.

2007 Vermont 100 Pre-race meeting.


Jim with the top female runners from 2007.


Jim w/ Dot Helling during 2005 Vermont 100.
 </description>
		<link>http://ultramaniacs.com/2008/07/29/vermont-rd-dies/</link>
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		<title>Not a race&#8230;</title>
		<description>It looked like a race, smelled like a race, and we ran it like it was a race -- it wasn't a race though, but the Relay for Life fundraiser, which I've participated in for the second year in a row. Last year, it was a little different -- Bill ...</description>
		<link>http://ultramaniacs.com/2008/07/28/not-a-race/</link>
			</item>
	<item>
		<title>Tahoe Rim 100</title>
		<description>I believe there was about 55 finishers out of 111 starters -- that's almost a 50% drop rate. The weather was warm, and the course was dry/dusty -- especially compared to 2006 when I last ran it. No snow or any significant mud, and just a hint of smoke down ...</description>
		<link>http://ultramaniacs.com/2008/07/22/tahoe-rim-100/</link>
			</item>
	<item>
		<title>It&#8217;s that time again&#8230;</title>
		<description>On Saturday July 26, 6 local ultrarunners will be joining up as Team John M Potter, MD, and attempting to cover at least 160 miles in 24 hours to raise money as part of the Relay for Life -- the signature event for the American Cancer Society. John's brother-in-law, Bill ...</description>
		<link>http://ultramaniacs.com/2008/07/11/its-that-time-again/</link>
			</item>
	<item>
		<title>#5 in the bag</title>
		<description>At 11:34 AM on Sunday morning, Catra and I crossed the finish line together, completing our 5th and 4th finishes respectively at the San Diego 100 Mile Endurance Run.&#160; We spent close to 30 hours on the course -- longer than any of our other previous races.&#160; Not only did ...</description>
		<link>http://ultramaniacs.com/2008/06/16/5-in-the-bag/</link>
			</item>
	<item>
		<title>#5</title>
		<description>That's my bib number, and also the number of times I will have attempted (and hopefully completed) the San Diego 100, which will be held this weekend.&#160; This race is special to me in that it was my first undertaking at the 100 mile distance back in 2004.

It all started ...</description>
		<link>http://ultramaniacs.com/2008/06/03/5/</link>
			</item>
	<item>
		<title>Well Done at the Ohlone</title>
		<description>Well Done...to Catra for finishing her Ohlone solo 100 mile run -- this year was #5 for her.

Well Done...is how I ended up after getting cooked in the 100+ degree temperatures out on the course.

The plan was for me to pace Catra the latter half of her solo 100, which ...</description>
		<link>http://ultramaniacs.com/2008/05/29/well-done-at-the-ohlone/</link>
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