Have you ever thought how beneficial is it to do boxing exercises regularly?If yes, then a question might have popped up in your
mind concerning the steps of doing boxing exercises at home with no equipment. Boxing is one of those
cardiovascular exercises that can be comfortably done in the house, without using any special equipment. You can do
shadowboxing as there is no need to have a heavy bag or any other equipment. You are supposed to box an
them practice their moves. It demands a great strength and stamina.
imaginary person or your own shadow. This form of boxing technique is generally designed for the beginners to let
You don’t need to see your shadow, you just have to stand in front of a mirror and practice your moves.
The following boxing exercises at home will help you develop the skills without using any equipment-
•Start performing body weight exercises which require no equipment such as pushups, lunges, squats and situps to
improve your physical health.
•In order to improve your endurance and stamina you should do cardiovascular exercises such as running, cycling,
jogging and aerobic dance.You should perform these exercises for at least 45 minutes a day for four days per week.
•If you want to improve your hand-eye coordination then try throwing a rubber ball against a wall and catching it. It will also
improve the timing of your reactions which will ultimately help you to defend your self from the punches of your
•You can also perform shadowboxing at you home.
The following steps will guide you through and make you understand the techniques for performing shadowboxing and learn other
punching moves in a correct way:
Always consult the doctor before performing a new exercise routine.
Do the uppercut for one round then move on to jab or punch? Try to perform different combinations of these movements for a few
more rounds once you are done with a round of each move. In this way focusing on every single move will help you
learn and understand the movements.
As mentioned earlier, boxing is a cardiovascular exercise which means that it will surely get your heart pumping like a fuel pump
in automobiles. You will have to increase your efficiency by throwing a maximum number of punches in a single round.
This technique will drill the moves into your brain. Your effort will go in vain if you are not sure that the moves you are
practicing are fully correct. After completing every round you should take a quick breather and then move on to the
next set. Track your performance by counting the moves you have performed which makes it easier to compare
with the future workouts.
Focus on the stance and your feet is very important in movement shadowboxing. You can make your own moves like moving side
to side, pivot, forward and so on. You can add some more jabs and punches if you are satisfied with your stance and
Shadow box at your own reflection by looking into the mirror which gives you the feel of boxing with an opponent. As you can see
your moves in the mirror you can comment on your own technique which will help you find out and correct the flaws in
Every move should be performed in slow motion in the beginning so that you can concentrate on putting all your energy on the
technique. Perform all the motions slowly in order to ensure that your movements are perfect. You can increase the
speed once you are satisfied with your technique. You can undoubtedly perform these boxing exercises at home with
no equipment and keep yourself healthy.